EXPRESS YOURSELF. HEAL YOURSELF.
Art Therapy & Wellbeing Workshops
These exciting, innovative workshops and retreats progressively explore mental, emotional and spiritual wellbeing, as well as strategies for healing, self-care, personal emotional growth and self-awareness.
Or simply come along to experience a journey of self-discovery and enjoy the company of others, using creative art materials such as clay, collage, painting, writing, drawing, sculpting, photography or journaling.
What is art therapy?
The art therapy process is about expressing emotions, concerns, stress, anxiety, or personal awareness, growth and development, using the mediums of creative arts (and you don’t need to be good at art to successfully experience this!)
It is a gentle process of unfolding, where you slowly begin to understand patterns of thoughts, emotions, energy and reactions that continue to occur or impact your life. Then through the art therapy processes you become aware of ways to resolving, managing, taking control or understanding the challenging time or simply for self-development.
The process of healing through art therapy, enables you to become more empowered with greater clarity…doing it in your own way and in your own time.
WORKSHOPS, retreats & individual sessions
Art Therapy and Wellbeing
Retreats...
Finding The Pieces
This is a series of 3x full day intensive group workshops.
Each day’s workshop will lead to the next stage of self-awareness, creativity and wellbeing so are progressive in concept and activities.
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Workshops...
Continuing The Journey
These half day group workshops are held once a month to continue supporting the learning, self development and healing.
Each week will explore a different art medium and wellbeing topic where you can choose the day and concept that interests you.
Individual Art Therapy Sessions
A one on one session allows you the privacy to unblock in more depth those patterns, emotional blocks and reactive behaviours, that may be affecting your life and relationships.
Art Classes
Art in the Vineyard
Art for wellbeing
Join us for a wonderfully relaxing day to nurture your wellbeing, or share the fun with friends, discover your creativity and learn how to paint with watercolours.
Even if you’ve never painted before this is an opportunity to have some fun, learn new skills, step out of your comfort zone and enjoy the superb country ambience with a glass of wine, fabulous food and laughter.
HEALING
Reiki Healing
What is Reiki?
Reiki is a form of natural hands on energy healing which originated in Japan and treats the whole person including the body, mind and spirit. Imbalances and blockages in emotions, reactions, behaviours, thoughts, and belief systems can create blockages of energy within the body impacting wellbeing.
